Please support Dharma Seed with a 2025 year-end gift.

Your donations allow us to offer these teachings online to all.

The greatest gift is the
gift of the teachings
 
Christiane Wolf's Dharma Talks at Big Bear Retreat Center
Christiane Wolf
Christiane is a mindfulness, Vipassana and MBSR teacher. Her focus is on the intersection of traditional Vipassana and secular mindfulness. She is a co-guiding teacher of Insight LA and is currently in teacher training with Jack Kornfield et al.
2025-06-06 Guided meditation: Affectionate breathing 41:30
Download Listen
Options for “warming up” mindfulness of breath practice with somatic practices and inclining to kindness
Big Bear Retreat Center :  Deep Belonging
2025-06-06 Four layers of home 56:48
Download Listen
We can feel belonging in many different ways. Here we explore different aspects of home and belonging
Big Bear Retreat Center :  Deep Belonging
2025-06-06 Mindfulness of Thinking 40:57
Download Listen
Big Bear Retreat Center :  Deep Belonging
2025-06-04 Supportive touch and mindful self-compassion break 42:39
Download Listen
How to use touch to self-regulate and for self-compassion
Big Bear Retreat Center :  Deep Belonging
2025-06-04 Guided Meditation: Mindfulness of sensations, including pain 40:06
Download Listen
Mindfulness of breath opening into mindfulness of the whole body, including working with the feeling tones and pain
Big Bear Retreat Center :  Deep Belonging

Creative Commons License Content on this site is licensed under a Creative Commons Attribution-NonCommercial-NoDerivatives 4.0 International License.
Dharma Seed is a 501(c)(3) Non-profit organization. email: contact@dharmaseed.org