The greatest gift is the
gift of the teachings
 
Christiane Wolf's Dharma Talks at Big Bear Retreat Center
Christiane Wolf
Christiane is a mindfulness, Vipassana and MBSR teacher. Her focus is on the intersection of traditional Vipassana and secular mindfulness. She is a co-guiding teacher of Insight LA and is currently in teacher training with Jack Kornfield et al.
2025-06-06 Guided meditation: Affectionate breathing 41:30
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Options for “warming up” mindfulness of breath practice with somatic practices and inclining to kindness
Big Bear Retreat Center :  Deep Belonging
2025-06-06 Four layers of home 56:48
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We can feel belonging in many different ways. Here we explore different aspects of home and belonging
Big Bear Retreat Center :  Deep Belonging
2025-06-06 Mindfulness of Thinking 40:57
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Big Bear Retreat Center :  Deep Belonging
2025-06-04 Supportive touch and mindful self-compassion break 42:39
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How to use touch to self-regulate and for self-compassion
Big Bear Retreat Center :  Deep Belonging
2025-06-04 Guided Meditation: Mindfulness of sensations, including pain 40:06
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Mindfulness of breath opening into mindfulness of the whole body, including working with the feeling tones and pain
Big Bear Retreat Center :  Deep Belonging

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