Compassion for healing and presence on our last full day

Offering compassion for others can be a self kindness practice, particularly when the farm is mere of an annoyance. When it comes from self-compassion it can strengthen connection while in other cases it can support firm boundaries without resentment or ill will.

Equanimity practice supports us with being with what is / accepting what is so that we can choose wise action

Being with what is with kindness on our second day of retreat

"It's Not Our Fault" is a talk Lev created specifically for the QTPOC community inspired my Tara Brach's "It's Not My Fault" talk that explains that we are doing our best in our reactions to the world we live in.

In the session Lev offers various ways of practicing presence for our largely new retreatants and a refresher for senior practitioners