The story of the Buddha's time from royalty to spiritual teacher and his emphasis on wisdom and compassion. The story of Ledi Sayadaw in Burma bringing mindfulness to lay people in response to colonialism.
Offering compassion for others can be a self kindness practice, particularly when the farm is mere of an annoyance. When it comes from self-compassion it can strengthen connection while in other cases it can support firm boundaries without resentment or ill will.
