The greatest gift is the
gift of the teachings
 
Morning Instructions - Guided Mindfulness and Heart Practice
2025-12-05 Morning Instructions - Guided Mindfulness and Heart Practice 28:07
Eve Decker
Download Listen
Our practice begins with lovingkindness phrases, moved to mindfulness, then equanimity and self-compassion
Big Bear Retreat Center :  Belonging & Thriving

Creative Commons License Content on this site is licensed under a Creative Commons Attribution-NonCommercial-NoDerivatives 4.0 International License.
Dharma Seed is a 501(c)(3) Non-profit organization. email: contact@dharmaseed.org