The greatest gift is the
gift of the teachings
 
Retreat Dharma Talks at Big Bear Retreat Center

Deep Belonging

On this retreat, we will explore how being still and opening our hearts in a supportive environment can connect us back to ourselves and to each other.

2025-06-02 (7 days) Big Bear Retreat Center

  
2025-06-04 Guided Meditation: Mindfulness of sensations, including pain 40:06
Christiane Wolf
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Mindfulness of breath opening into mindfulness of the whole body, including working with the feeling tones and pain
2025-06-04 Supportive touch and mindful self-compassion break 42:39
Christiane Wolf
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How to use touch to self-regulate and for self-compassion
2025-06-06 Mindfulness of Thinking 40:57
Christiane Wolf
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2025-06-06 Four layers of home 56:48
Christiane Wolf
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We can feel belonging in many different ways. Here we explore different aspects of home and belonging
2025-06-06 Guided meditation: Affectionate breathing 41:30
Christiane Wolf
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Options for “warming up” mindfulness of breath practice with somatic practices and inclining to kindness
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