Simplicity and Stillness

During this weeklong spring insight meditation retreat, we will learn to slow down and attune to the fresh simplicity of our present moment experience, rest in stillness, and connect with the heart's inner capacity for healing and freedom.

We will be exploring the cultivation of the 5 spiritual strengths or the 5 spiritual faculties that the Buddha taught: cultivating mindfulness, confidence and trust, persistence, concentration, and wisdom to support the development of our meditation practice. We’ll tend to the heart and mind with compassionate mindfulness and strengthen our connection with ourselves and each other, with time for enjoying nature, deep rest, and practice surrounded by nature.

Together we will explore some of the supports for presence: letting go of distraction, the deliberate cultivation of simplicity and contentment, and a renewed sense of connection with our own bodies, hearts, and minds in community. By bringing mindful attention to our moment to moment experience, we can learn to cultivate resilience amidst change and grow in awareness, love, and wisdom.